A few weeks ago, a friend and fellow therapist took me to see Eighth Grade the movie, a story about an adolescent girl’s last week in middle school. While Bo Burnham's movie generated buzz due to its ‘R’ rating, I found the film to be an accurate reflection of many of the issues I see when working with adolescents and teens.
Read MoreStress Less: A Mindfulness Group is a way for high schoolers to learn how to manage stress and anxiety through mindfulness training and other skills. Group leader and therapist, Shelby Stone, uses cognitive behavioral techniques, a strengths-based approach, to help teens:
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