Stress Less: A Mindfulness Group is a way for high schoolers to learn how to manage stress and anxiety through mindfulness training and other skills. Group leader and therapist, Shelby Stone, uses cognitive behavioral techniques, a strengths-based approach, to help teens:
Read MoreWhen you notice your child in a state anxiety or panic, you may feel helpless. Your child may be experiencing difficulty breathing, racing heart, sweating, shaking, loss of control, or fear. Learning to manage stress and anxiety can take time, but what can you do right now? Here are 3 tricks to help your child take back control in the moment:
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