Posts tagged Therapist
Making New Year's Resolutions Work for You

How do you make New Year’s Resolutions work for you? Well, I have never been a big fan of New Year’s Resolutions. Many resolutions are based on a deprivation model (i.e. stop eating sugar, no more TV) which makes these goals nearly impossible to achieve or maintain. I even set out to write about alternative strategies to resolutions. But when looking at some of the most common resolutions, I realized something…

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Eighth Grade The Movie: A Therapist’s Perspective

A few weeks ago, a friend and fellow therapist took me to see Eighth Grade the movie, a story about an adolescent girl’s last week in middle school. While Bo Burnham's movie generated buzz due to its ‘R’ rating, I found the film to be an accurate reflection of many of the issues I see when working with adolescents and teens.

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