Adult Therapy

It takes courage and strength to seek out therapy. Whatever is bothering you or interfering with your ideal life, I am here to support and encourage you in this process. Therapy is a place where you can figure out what’s not working, share your worries, and take steps towards a more fulfilled and positive existence.

You are the resilient person who has made it here today. I am here to remind you of your strengths and show you how you can use these strengths to cope. By developing more helpful ways of thinking and self-compassion, you can increase your capacity for making tough decisions and handling life’s challenges.

You may need time to process past pain, relationships, or frustrations. I hope to allow this space so that you can heal, grow, and find connection with others.

Adult Therapy can help with:

• Addiction

• Anxiety, Panic, OCD

• Depression and Bipolar Disorder

• Career and identity development

• Chronic illness

• College and transitioning into adulthood

• Family issues

• Parenting

• Relationship Issues

• Self-esteem

• Trauma and loss

• Work stress