In today’s fast-paced, digital-first world, many teens find themselves trying to balance the demands of school, family responsibilities, and the constant pull of social media and the internet. Kids are busier than ever, juggling academics, sports, extracurricular activities, and even caregiving duties for younger siblings. Home and school often serve as teens’ primary and secondary environments; however, these spaces are not always where teens feel fully comfortable expressing themselves or exploring the world around them. This is where the "third space" comes into play.
Read MoreStress Less: A Mindfulness Group is a way for high schoolers to learn how to manage stress and anxiety through mindfulness training and other skills. Group leader and therapist, Shelby Stone, uses cognitive behavioral techniques, a strengths-based approach, to help teens:
Read MoreParents can worry that their child is lazy or not trying hard enough in school. If your child is not wanting to get out of bed or go to school, this is probably not just laziness. For kids, school is their playground. Yes, it has distressing tests and homework, but kids who are “just lazy” will have more fun being lazy at school than at home.
Read MoreWhen you notice your child in a state anxiety or panic, you may feel helpless. Your child may be experiencing difficulty breathing, racing heart, sweating, shaking, loss of control, or fear. Learning to manage stress and anxiety can take time, but what can you do right now? Here are 3 tricks to help your child take back control in the moment:
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