Stress Less: A Mindfulness Group is a way for high schoolers to learn how to manage stress and anxiety through mindfulness training and other skills. Group leader and therapist, Shelby Stone, uses cognitive behavioral techniques, a strengths-based approach, to help teens:
Read MoreSearching for help? Thankfully for people in need, there are a number of therapy resources and counseling options in Santa Monica and on the West Side of Los Angeles. The facilities and resources below are a list of the best and most reputable organizations to help people struggling with various mental health and psychotherapy-related issues.
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