How do you make New Year’s Resolutions work for you? Well, I have never been a big fan of New Year’s Resolutions. Many resolutions are based on a deprivation model (i.e. stop eating sugar, no more TV) which makes these goals nearly impossible to achieve or maintain. I even set out to write about alternative strategies to resolutions. But when looking at some of the most common resolutions, I realized something…
Read MoreSearching for help? Thankfully for people in need, there are a number of therapy resources and counseling options in Santa Monica and on the West Side of Los Angeles. The facilities and resources below are a list of the best and most reputable organizations to help people struggling with various mental health and psychotherapy-related issues.
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