Feeling overwhelmed, stressed, and exhausted lately? You're not alone. Burnout remains an all-too-familiar experience, increasingly so in the post-pandemic-work-from-home world. In fact, studies show that 75% of people surveyed report experiencing burnout at work, with 2/3s of all workers claiming that the pandemic in particular exacerbated employee burnout. Preventing burnout can be hard, but there are steps you can take to protect your mental and emotional well-being - we’ll try to make it as easy as ABC.

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Setting goals, an undertaking often strategically pushed off until the New Year, can be a daunting task for many individuals. Where to start? How to start? When to start? These questions create a barrier at times and may even result in full on procrastination or inaction. For some people, setting the goal becomes more of a task than actually completing what they have set out to do. That’s where SMART goals can help - an easy acronym to ensure that you are setting yourself up for success.

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